There is a famous saying, “Heath is Wealth”.But rarely anyone follows this saying anymore, people are more concentrated on the wealth part. People have taken health for granted believing that they would remain healthy all the time. But as we all know time and tide waits for none. Those who didn’t maintain good health paid a hefty price in the current pandemic. Only those whose immunity was powerful enough to fight back against the virus were safe. While others succumbed to fever, ICU and even death bed.
Wise men said that a crisis also comes with an opportunity to improve. With this COVID pandemic, we must learn a lesson to never compromise on health. But there are some misconceptions too, around being a healthy man or woman. With the current trend where six-pack abs have ruled the social media space, mostly young men and women believe that being healthy means going to the gym, drinking a protein shake and having a well-built body. But this is far from reality and the above definition of health is absolutely non-sensical.
Take the example of your great grandfathers, farmers who work tirelessly under the temperature of more than 40 degrees. None of them ever went to the gym, but they still endured many harsh conditions and lived for 100 years. And now look at today’s situation, young men and women in their youth, when they should be the fittest and agile have become victims of disorders like depression, anxiety, heart attack and obesity, where the Cenforce, Vidalista, or Fildena 100 can help you a lot.
And forget about 100 years if you are super healthy you might end up at 80 years. Being healthy means that you have an effective immune system, productive in whatever work you do and do not depend on pills.
It becomes really difficult to ensure better health when both inside your body and the outer surroundings are not in bliss. But let’s not become pessimistic because there’s always a solution for any kind of problem. In this article, we shall discuss a few steps or measures that can help in obtaining better health in daily life.
Eat Healthily And As Per Your Need
This is by large the most important step in keeping you healthy. Food is the fuel on which your body runs so, it is the determining factor on how your body will function. Whether you remain healthy, energetic, active, lethargic or you feel sleepy all the time, your mood and behaviour are very much dependent on the food you eat.
For example, if an athlete stops consuming supplements and multivitamins, will he or she be able to run as fast as he or she is now? No. This is why it is necessary to eat as per your job, and it should be a balanced diet. You cannot remain healthy by just eating only fats, protein or carbohydrates. You need to consume all of them but in varied quantities as per the need. For example, a labourer whose job is to live heavy objects all the day needs more fats, carbohydrates for quicky energy and proteins. Vitamins and minerals are also needed but in minimal quantities and that you can get through Cenforce 200, Vidalista 20, or Fildena 100 mg Sildenafil citrates.
For an engineer, his job involves creativity and using technical skills and mathematical calculations. He or she requires more vitamins, minerals because his mind is more utilized than physical strength. The engineer also needs fats, proteins and carbohydrates, but as said earlier in fewer quantities.
For a general population including people from every walk of life, some foods can be healthy for all of them. This includes green leafy vegetables, fibrous food like fruits, cereals to prevent constipation, dairy products and grains.
These are all items that can be easily afforded by most of the population. Remember to get rid of the consumption of fast foods and processed ones. Try to eat as much as raw and fresh eatables you can consume, they keep the metabolism at a higher rate, keeping you active all the time.
Get A Good Sleep
Sleeping perfectly is the most important thing after having a nutritious meal. After all the hard work you do, sleep is the time that your body gets to repair and recharge itself. But in current times, due to work from home, most of the people have faced the problem of lack of sleep. Even today’s students are encountering this problem which is resulting in stress, depression, anxiety and heart problems.
Well, the solution cannot be to stop studying or working. But if the timetable permits then waking up early in the morning and continue is a much better option. Having a good sleep keeps you active, agile and more productive.
Meditation and Yoga
Now that you have had a good meal and perfect sleep. What is the first thing you do after waking up? Checking WhatsApp? If yes, then change it to 30 minutes of yoga and meditation for 30 minutes at least. Make this your daily routine and see the change after a month.