Top 4 Health Tips for Women

If you’re anything like most people, you probably wouldn’t say no to a long, fulfilling, and healthy life. High quality and longevity are best achieved by maintaining healthy habits and taking care of your physical, mental and emotional health. Here are four top tips for women who want to take charge of their health and improve their lives, both for now and for the future.

1. The Basics

Whatever your gender, you probably already know that it is important to move your body and eat nutritious foods. Experts recommend at least 30 minutes of activity four days a week, for a total of two hours per week. This can run the gamut of interests ranging from extreme CrossFit to leisurely gardening. Healthy eating should include fruits and vegetables, unprocessed foods, and plenty of protein. If you find yourself eating more or less than is healthy, try to become more mindful of what and how you eat.

2. Regular Check-ups

Experts no longer recommend self-screening breast exams because women can miss things. But it is still important to be familiar with your body and what is normal for you. If you notice changes to your breasts, skin, weight, pulse, or height, these can be signs of health conditions like cancer, hyperthyroidism, or osteoporosis. Be sure to bring these concerns up with your doctor to be sure your health is in tip-top shape. If you don’t know how to find a doctor, you can contact a free women’s clinic Cicero, IL to find out what your options are for maintenance healthcare and emergency needs.

Healthy Lifestyle Improves Happiness | The Palm South Beach Diet Blog

3. Sexual Health

It can be difficult to talk about, but women’s sexual health is an important matter that can have impacts branching into all areas of emotional and physical wellbeing. For a satisfying sex life, work on communicating your likes, dislikes, anxiety, shyness, hopes, expectations, and desires with your partner. The more you talk, the easier it will become. Work on emotional intimacy and romance with your partner, and discuss how to overcome challenges in your relationship. If you experience physical pain or discomfort with sex, this can be a sign that it’s time to talk to your doctor.

4. Family Life

Many women have a period of their lives in which they are caring for babies or children. This can be emotionally and physically exhausting, and it can put a strain on other relationships. Look into books or therapy methods that may help you balance the expectations and responsibilities connected to each of your roles. This may mean doing the great juggling act between being a boss, mother, wife, sister, friend, and daughter. It will most certainly stretch you, but with some intentionality and care, you do not have to break.

Being a woman has never been easy, but there are more resources available to assist with women’s issues than ever before. By following these four tips you should be on your way to a long and healthy life. Do a little extra research into the areas that speak the most to you, and find yourself living the vibrant, joyful life you’ve envisioned.