Protecting your bones and paying attention to bone health are very important as you age. Too many people fail to give bone health the attention it deserves, and it comes back to bite them as they get older. Falls become more significant, and breaks happen more easily.
Bones play an important part in everyone’s body. They give us the structure we need to carry muscle, keep our organs and body’s systems working well, and generally move around. They are the place where our bodies store calcium and bone marrow inside of our bones is where new blood is made.
New bone is constantly being made to replace old bone. When you’re younger, your body makes bones much faster. As we age, this process starts to slow and our bones become more fragile and brittle. You start losing bone mass and breaking bones is a lot easier.
A key to aging well is finding ways to improve bone health to keep them stronger for longer. Here are 4 steps you can take to better bone health for a longer, more full life.
Step 1 – Stay Physically Active
Your body is incredibly smart, and it responds to the signals you send it. One of the best ways to improve bone health is to constantly tell your body that it needs to keep your bones strong and continue making new, healthy bone mass. Staying active with exercise is the best way to do this. If you’re sitting in a chair all day, on the other hand, your body starts thinking that it doesn’t need to make as much bone mass because you’re not using it. Get outside, do some yard work, go for a job, and find other ways to stay active to keep healthier bones.
Step 2 – Avoid Tobacco Use
Abstain from tobacco use to keep your bones strong. Evidence shows that tobacco weakens bones. This is just one more reason on the already long list of reasons why you shouldn’t smoke.
Step 3 – Add Calcium into Your Diet
Eating more calcium and taking calcium supplements will help you improve bone health. People who have a family history of osteoporosis should consider taking a calcium supplement to counteract any hereditary effects that they have working against them. Calcium is widely available in grocery stores and online. Another thing you can do is get regular bone mass tests done to check on how your bones are doing. That will help you know how much calcium you should be taking.
Step 4 – Research Peptides
Ipamorelin is a popular peptide. Studies done on rodents with Ipamorelin show that this peptide can completely stop bone loss due to corticosteroids and even triggers a significant increase in bone formation. Ipamorelin also showed in the tests that it increases bone mineral density, making the test subjects’ bones stronger in new bone and existing bone.