With so many weight loss teas available it’s easy to forget that sometimes the best ones are the most traditional and natural. Made from the Chamomile flower, pure Chamomile tea has been used for centuries for relaxation and for a wide range of health issues but it can also aid with weight loss.
Chamomile contains chemicals called flavonoids. These flavonoids are a type of nutrient present in many plants, and they play a significant role in chamomile’s medicinal effects.
Treating Diabetes And Lowering Blood Sugar
Some studies have found that chamomile tea can lower the blood sugar of diabetics. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.
For example, a 2008 study of rats found that regular consumption of chamomile tea might prevent blood sugar from increasing. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile could improve diabetes outcomes.
As well as stimulating weight loss, pure Chamomile tea can also greatly reduce bloating. Packed with calcium, potassium and flavonoids, chamomile has a powerful ability to detox the body of toxins and excess water allowing for a flatter stomach.
Often a reason for weight gain is increased amounts of stress, with a storage of belly fat in particular being linked to prolonged bouts of stress. Pure Chamomile tea is full of powerful ingredients to help relaxation. Some health professionals suggest making drinking a cup of Chamomile tea into part of your daily routine as something you can drink mindfully in the evening whilst you take a break from your devices. Chamomile tea can also help you recover after a workout to help muscular recovery as it has muscle relaxant properties.
Relaxation and Sleep
Chamomile tea is renowned for helping people relax and fall asleep. Without enough sleep or relaxation the body often clings on to fat as it remains in a stress state. Sleep deprivation can also lead to an increase in the production of ghrelin – the hunger hormone which will make you more likely to snack and over-eat at mealtimes. Therefore by aiding sleep and relaxation pure Chamomile tea can help speed up the weight loss process.
Drunk before every meal pure Chamomile tea can help aid digestion by stimulating the production of gastric juices, which may promote weight loss. It can also help with conditions such as IBS as it contains anti-spasmodic and anti-inflammatory properties.
Drinking chamomile tea alone does not cause significant weight loss but when it is combined with a sensible diet and regular exercise, it can assist you in losing weight in a healthy, natural and sustainable way.